Any coach or athlete can design a workout that pushes the body to the point of vomiting, always trying to go as long and hard as they possibly can. Although it is a means of conditioning physically and mentally, is it optimal for peak performance? Here at Hillbilly Martial Arts & Gym, we take a systematic approach to develop our athletes. In our General Preparation Phase (GPP), we work on developing a base for your bioenergetic demands. GPP is typically broken down into three