Here at Hillbilly Martial Arts & Gym, I use a science-based approach to design our remote coaching clients program. I start with initial testing to see the client's mechanics, strength, muscular endurance, speed, flexibility, and cardiovascular fitness at work. After initial testing, I start them in a General Physical Preparation phase(GPP), where the athlete will be preparing for the bio-energetic demands of the strength & conditioning programs. The athlete will be putting o