Adaptations to Stress


The human body can only adapt to so much stress. This is why you have to be very careful and strategic on how you design a strength and conditioning program. • If an athlete is training too many different energy systems at once can will minimize the potential gains within the workout. • Stress needs to be viewed as chronic vs. Acute. • If an athlete is in a chronically stressed state, this is grounds for becoming highly overtrained or even worse, injured. •

Acute stress is specific stress that allows athletes to recover from and create solid gains. • Msg. Me with any questions on this subject or to get started with Hillbilly Athletics Online Remote Coaching


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